Another book that was checked out! (Granted it was an audiobook.)
Reasons to Stay Alive is Matt Haig's real-life story of his struggles with depression and anxiety. I love that he narrated the audiobook!
There is a quote that goes around social media, that basically says, "Your story could be the one that saves another. " I may have misquoted that, but it is true. We need to share and talk about mental health more. This is the only way to end the stigma. We all may see/feel things different, but we have the human condition bringing is all together.
Matt talks about all the feelings he was feeling inside and outside his body, during his symptoms. I personally can relate to a lot of what he was saying. The rapid heart rate while walking to/in a store, for me is a big one, every day.
Remember, the more we talk about mental health issues, the sooner we can work on ending the stigma around it.
If you are struggling, please be sure to call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or in life threatening emergency dial 911.
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